Tartar, also known as dental calculus, is hardened plaque that builds up on your teeth. It's unsightly, can cause bad breath, and significantly increases your risk of gum disease and tooth decay. While professional cleaning by a dentist is the most effective way to remove tartar, there are several at-home methods that can help prevent its formation and even remove minor buildup. This guide will explore effective strategies and address common questions surrounding at-home tartar removal.
What is Tartar and How Does it Form?
Tartar forms when plaque, a sticky film of bacteria, minerals, and food particles, isn't removed from your teeth through regular brushing and flossing. Over time, the minerals in your saliva harden the plaque, turning it into tartar. This hardened substance clings tenaciously to your teeth and gums, making it much more difficult to remove than plaque. The rough surface of tartar also provides an ideal environment for more bacteria to accumulate, accelerating the development of gum disease.
Can You Remove Tartar at Home?
While you can't completely remove significant tartar buildup at home, you can take steps to prevent its formation and remove minor deposits. Aggressive home methods should be avoided, as they can damage your enamel. Instead, focus on consistent oral hygiene and some targeted techniques.
How to Prevent Tartar Buildup: A Proactive Approach
The best way to deal with tartar is to prevent it from forming in the first place. This involves diligent oral hygiene practices:
- Brushing: Brush your teeth twice a day for at least two minutes each time using fluoride toothpaste. Use a soft-bristled toothbrush and proper brushing technique (gentle circular motions, paying attention to the gum line).
- Flossing: Flossing daily removes food particles and plaque from between your teeth and along the gum line, areas your toothbrush can't reach.
- Mouthwash: Using an antiseptic mouthwash can help kill bacteria and reduce plaque formation. Choose one that is recommended by your dentist.
- Regular Dental Checkups: Professional cleanings are crucial for removing tartar buildup that has already formed. Schedule regular checkups and cleanings with your dentist, typically every six months.
At-Home Methods for Removing Minor Tartar Buildup
For minimal tartar accumulation, these methods may offer some assistance:
- Baking Soda: Baking soda is a mild abrasive that can help remove surface stains and minor tartar deposits. Mix a small amount of baking soda with water to create a paste, then gently brush your teeth with it. Do not use this method excessively as it can be abrasive over time.
- Hydrogen Peroxide: Dilute hydrogen peroxide (3%) with water and use it as a mouth rinse. This can help kill bacteria and slightly lighten stains, but it won't remove significant tartar. Never swallow hydrogen peroxide.
- Oil Pulling: While some claim oil pulling (swishing oil in your mouth) helps remove plaque, scientific evidence supporting this is limited. If you choose to try it, use coconut or sesame oil, and always spit it out properly.
What are the best home remedies to remove tartar?
There aren't any "home remedies" that can effectively remove significant tartar buildup. While baking soda and hydrogen peroxide can help with surface stains and very minor tartar deposits, they are not substitutes for professional dental cleaning. Focusing on prevention through consistent brushing, flossing, and regular dental visits is the most effective approach.
How do I know if I have tartar?
Tartar typically appears as a hard, yellowish-brown or brownish deposit along the gum line. It's rough to the touch and can be difficult to remove with a toothbrush. If you suspect you have tartar, it's essential to schedule an appointment with your dentist for a professional examination and cleaning.
Is it dangerous to leave tartar on your teeth?
Yes, leaving tartar on your teeth is dangerous. It contributes to:
- Gingivitis: Inflammation of the gums, characterized by redness, swelling, and bleeding.
- Periodontitis: A more severe form of gum disease that can lead to tooth loss.
- Bad breath: Tartar harbors bacteria that produce unpleasant odors.
- Tooth decay: The rough surface of tartar provides a place for bacteria to accumulate and attack tooth enamel.
Conclusion
While some at-home methods can help prevent tartar formation and remove minor deposits, professional dental cleanings are essential for maintaining optimal oral health. Prioritize regular brushing, flossing, and dental checkups to keep your teeth and gums healthy and free from harmful tartar buildup. Remember, prevention is always the best cure.
